Disc Reset

Where rehab and fitness meet

  • Who thrives on this plan?: Someone who has recently had a set back and is currently rehabbing a back injury. This program is designed to keep you safe while still satisfying the fitness itch.

No one likes being injured. Even worse, no one likes the disruption to routine that an injury brings. When injuries like a herniated disc happen, priority number 1 is to ensure you get back to 100% as quickly as possible. The Disc Reset Program through DB3 is designed to do just that. It features Chiropractor approved exercises that focus on assisting your physical rehab while keeping you in the gym.

Features:

  • 90 days of rehab training pre-built into the TrainHeroic App

  • After 90 days, direct admittance to DB3’s “Modern Movement” continuous training plan.

  • Vetted follow along videos with the best instruction

  • (2) different training days per week with (4) training days overall

  • Access to DB3 coaches for form check and questions

Why buy the Disc Reset Program?

Simple. You want to make sure you are doing EVERYTHING you can to get your life back to what it looked like pre-injury and you need some help to do it. The Disc Reset program through DB3 delivers on all counts.

$75 Per Month

  • A new program starting every month

  • Access to the TrainHeroic App

  • Fully balanced training program focusing on strength, mobility, stability, and more depending on which program you choose

  • Videos with in depth instruction for every exercise

  • A way to track your progress, volume, readiness, and more in app

  • In app messaging with the DB3 team

  • A team of people on the same program to compete with.

    Note: these programs are not customizable. You can change up what days you train on and swap exercises on your own, but for fully custom plans, see our 1 on 1 coaching page.