Maximize your gym membership with DB3’s pre-made fitness plans
Pre-Made Fitness Plans
Sometimes all you need is a plan. With DB3’s pre-made plans, you can take the guess work out and get straight to training.
Each plan downloads directly to your phone via the TrainHeroic app and features full coaching videos and instructions for every exercise. All training plans are fully balanced, focused on mobility, stability, strength, cardiovascular fitness, and more depending on level.
Plans are purchased through the TrainHeroic app and feature lifetime access with only 1 payment. Most plans are 4-6 weeks in length and offer multiple skill levels. These plans are designed for those who want a taste of DB3 Training but might not be ready for individualized programs.
Ready to give us a try? Browse all of our plans below.
Current Offerings
Built for those who are new to the gym. The Foundations Program sets the stage for a future of fitness. This plan includes (3) ~45 min. strength training days to be done at any gym, while offering (2) mobility and cardiovascular days if you have time that can be done at the gym or on your own at home.
The ultimate goal of the Foundations program is to educate and empower users so they learn the ropes in a safe and controlled manner. Expect to learn how to use all your gym’s equipment. When you purchase this program, it is yours for life. If you are looking to make your body resilient, gain muscle, and start on a healthier path - this is for you.
Level : Beginner
(20) weeks of training - (4) 5- week phases.
$119 - Once
Build is perfect for those who have some experience in the gym but are looking to take the next step. The main focus in Build is to fortify your athleticism and resiliency with a well balanced program that introduces the body to multi planar and compound movements.
Life happens in all dimensions, and we need to train in all dimensions to be ready for it. Build features 3 main training days with 2 optional cardio/mobility days to make sure you have everything you need to succeed.
Level : Intermediate
(20) weeks of training - (4) 5- week phases.
$119 - Once
The perfect program for those who want to test their body and stay athletic as they age. There is nothing traditional about this program. It is designed to be challenging and introduce you to mixed intensity training and develop skills all athletes need. This plan has helped many a weekend warrior flourish during the week.
With (4) training days mixed between high intensity and high volume, this program is not for the faint of heart. If you are ready to get back to your athletic roots, this is for you.
Level : Advanced
(20) weeks of training - (4) 5- week phases.
$119 - Once
Lifetime access to the program you purchase with the ability purchase additional programming
Access to the TrainHeroic App
Fully balanced training program focusing on strength, mobility, stability, and more depending on which program you choose
Videos with in depth instruction and coaching points for every exercise
A way to track your progress, volume, readiness, and more in app
In app messaging with the DB3 team
Note: these programs are not customizable. You can change up what days you train on and swap exercises on your own, but for fully custom plans, see our 1 on 1 coaching page.