Your Next PR Is Waiting

Bolster your body during the dog days of training

It’s no secret, the best marathoners know that having a solid strength program is a MUST to perform their best.

Unlock your full potential this off-season with DB3’s 26FIT program designed specifically for marathoners.

Focused on building strength, resilience, and explosive power, this training plan will help you recover faster, prevent injuries, and run faster when race season rolls around.

Whether you're aiming to enhance your strength, mobility, or resilience, this program seamlessly complements your existing running routine to help you stay strong, recover better, and prevent injuries, all while preparing your body for faster race times.

One Payment, Perfect Prep

  • 26 Weeks of Strength Prep: A comprehensive 26-week program with flexibility to join at any time. Adjustments will be made to ensure it aligns perfectly with your schedule.

  • (5) 5-Week Phases + 1 Taper/Race Week: The program is broken into five phases, followed by a taper and race week to optimize performance.

  • Key Start Dates for Major Races
    Chicago, Columbus, Queen Bee → Start by 5/11
    New York → Start by 6/1
    Indy → Start by 6/7
    Targeting another race? I’ll adjust the plan to fit your schedule. 

  • 3 Days of Functional Strength: Strength training specifically designed for runners to improve overall performance.

  • Mobility Training: Targeted mobility work to enhance flexibility and prevent injuries.

  • Core Training for Long Runs: Core exercises to complement your long runs and enhance your longevity during your longest efforts.

  • Housed in the TrainHeroic App: Full access to the TrainHeroic Platform featuring tracking and video walkthroughs for every exercise.

  • Adjustable to Your Schedule: Designed to fit seamlessly into your existing running routine. This is a strength program only, your running plan is up to you.

  • Progressive Intensity: Intensity gradually increases from Phases 1-3, then tapers down in Phases 4 and 5 to ensure optimal performance without burnout.

  • Gym-Based Training: Tailored for conventional gym settings to make the most of your gym equipment.

  • Team Approach: You'll receive ongoing support with tips, tricks, and form breakdowns via email, treating you like part of a team.

  • Flexible Schedule: You have the power to move days around to fit your schedule

Not sure if this program is right for you? Let’s chat! Or better yet, try 1 week absolutely free by emailing chris@db3fitness.com. In your email, mention trying out 26FIT free and I will get you set up.